What if one shift could alter the course of your life, your work, and the world around you?

Change what you see

ONE | Shift is more than a podcast—it’s an invitation to embrace the power of transformation, one insight at a time.

Welcome to ONE | Shift, the podcast where one shift—one choice, one insight, one breakthrough—can change everything. Hosted by Mandi Lynne, M.Ed., this space is designed to ignite transformation, unlock hidden potential, and bridge the gap between personal growth and global impact.

Through thought-provoking conversations, deep wisdom, soul-stirring storytelling, and a touch of sarcastic wit, we explore the small yet profound shifts that reshape identities, elevate leadership, and catalyze social change. This space weaves together personal evolution, leadership mastery, social impact, and global change—because your growth isn’t just for you, it’s for the world.

Featuring expert guests, visionaries, and real-life stories of transformation, each episode will challenge your perspectives, expand your awareness, and guide you toward the next evolution of your own journey. From business and relationships to healing, influence, and overall quality of life, discover how small shifts lead to your best breakthroughs.

One shift. Infinite possibilities. Let’s begin.

SHIFT 16 | Nourish Your Weird— The Only Real Revolution You Need
Amanda Ingo Amanda Ingo

SHIFT 16 | Nourish Your Weird— The Only Real Revolution You Need

What if nourishing yourself was the most radical act of all? In this soul-stirring episode of ONE | Shift, Mandi Lynne exposes the myth that self-denial is noble—and reveals why honoring your softness, weirdness, and soul needs is the foundation of your mission. Burnout doesn’t make you holy. Nourishment makes you unstoppable. A poetic call to feed the parts of you the world told you to starve. Listen now and remember: your nourishment is your first revolution.

Free quiz + soul resources at mandilynne.com

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SHIFT 15 |Toss and Transform the Label Anchor— Breaking Free From Your Limitations
Amanda Ingo Amanda Ingo

SHIFT 15 |Toss and Transform the Label Anchor— Breaking Free From Your Limitations

You were never “bad”—you were burdened. In this raw, soul-revealing episode of One Shift, Mandy Lynne explores how shame-based identity is formed through childhood trauma, ancestral pain, and generational conditioning. Learn how to break free from inherited beliefs, reclaim your truth, and let your healing lead the way. This is your reminder: you’re not here to prove your worth—you’re here to pour your magic. Includes a poetic reflection, spiritual psychology, and a ritual for release. Press play—because one realization, one shift, can change everything.

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SHIFT 14 | Denial of Self Blocks What is Meant For You— Correcting False Humility
Amanda Ingo Amanda Ingo

SHIFT 14 | Denial of Self Blocks What is Meant For You— Correcting False Humility

Are you playing small to feel safe, loved, or accepted? In this soul-stirring episode of One Shift, Mandy Lynn reveals the hidden roots of shrinking, false humility, and identity-wounding—and how to reclaim your throne. Discover why self-reverence, not self-denial, is the gateway to true abundance and aligned leadership. You’ll walk away with clarity, courage, and a powerful soul inquiry to help you stand in your sacred sovereignty. You are not too much. You are finally remembering your magnitude. Listen now → One realization, one shift, is all it takes.

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SHIFT 2 | Stop Starving Your Shadow— The Key to Wholeness
Amanda Ingo Amanda Ingo

SHIFT 2 | Stop Starving Your Shadow— The Key to Wholeness

It all begin“The part of you that you abandon, the part you neglect—that’s the part you need to learn to fill for yourself.”

Authentic growth requires acceptance, not rejection. If you’re ready to stop self-sabotaging and start feeling whole, this episode is for you. Tune in now to discover how feeding your neglected parts brings true wholeness and unstoppable self-worth.s with an idea.

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SHIFT 1 | You Are Not Broken — Healing Self-Worth
Amanda Ingo Amanda Ingo

SHIFT 1 | You Are Not Broken — Healing Self-Worth

As long as you allow yourself to feel deficient and defective, you'll always have a perception of yourself that's destructive and deceptive."

You are not broken. You are whole.

If you're ready to stop fighting yourself and start seeing your worth, this episode is for you. Listen now and unlock the first step to transforming your life — one shift at a time.

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