SHIFT 15 |Toss and Transform the Label Anchor— Breaking Free From Your Limitations
You're Not Bad. You Just Believed a Lie—Breaking Free from Identity Shame & Ancestral Imprints
In this deeply raw episode of One Shift with Mandi Lynne, we confront the hidden belief that so many of us carry: “I am bad.” Mandi unravels how childhood conditioning, trauma, and generational projections can distort our self-worth and program us to subconsciously sabotage joy, support, and success.
We explore:
Why life interrupts our healing to protect unprocessed pain
The spiritual and psychological roots of “I am bad”
How ancestral trauma and parent-child dynamics plant harmful identity seeds
The power of visualization, EMDR, and rituals to release internalized shame
How the body and soul remember what the mind forgets
Plus, you’ll learn how sacred support, autonomy, and transformation can emerge when you stop trying to prove you’re worthy—and instead allow yourself to receive.
Includes a beautiful reflection on yoga, the symbolism of the “flame,” and a poetic call to stay on your mat and honor your inner truth.
Key Insight: “You’re not here to prove your worth. You’re here to pour your magic.”
If you've ever wrestled with guilt, felt unseen, or questioned your value—this episode will feel like a mirror and a medicine.
Get started today on your ONE | Shift:
Take the free alchemy archetype quiz at mandilynne.com/alchemyarchetypequiz
Experience The SHIFT Spell at mandilynne.com/the-shift-spell
RELEASE what was never yours to hold in this 21-Day Mini-Course + Quest at mandilynne.com/release-course