SHIFT 1 | You Are Not Broken — Healing Self-Worth

You Are Not Broken: Shifting Perceptions to Heal Self-Worth.

Welcome to One Shift, where transformation begins with one decision, one realization, one moment, one courageous step at a time.

In this episode, Mandy Lynne dives into the root of feeling “not enough” — and how this false perception shapes every experience, relationship, and opportunity in your life.

What You’ll Learn:

• How the brain’s wiring seeks proof of what we already believe

• Why seeing yourself as “defective” or “broken” keeps you trapped in a cycle of proving and fixing

• How black-and-white thinking feeds shame and self-sabotage

• Why most healing frameworks unknowingly reinforce brokenness instead of wholeness A new perspective that embraces all parts of you — even the parts you’ve judged or rejected

Key Insights:

"As long as you allow yourself to feel deficient and defective, you'll always have a perception of yourself that's destructive and deceptive."

You are not broken. You are whole.

If you're ready to stop fighting yourself and start seeing your worth, this episode is for you. Listen now and unlock the first step to transforming your life — one shift at a time.

Stay tuned for upcoming episodes where we’ll explore embracing duality and polarity to find inner harmony.