SHIFT 3 | Get Off THAT Bus— Shedding the Shame that Jades Your Self-Perception
“The wolf that I cast out was just a misunderstood little girl who needed compassion, not punishment.”
Welcome to One Shift, where transformation unfolds one decision, one realization, one moment at a time. In this deeply personal episode, Mandy Lynne shares a pivotal story about a single moment on a middle school bus ride—a moment that branded her identity with the label "disgusting."
This powerful narrative reveals how trauma can distort our self-worth and keep us chasing validation in a never-ending cycle of proving and earning.
What You’ll Learn:
How a single moment can fracture your sense of self
Why your brain seeks evidence to confirm your deepest (often unconscious) beliefs
How the labels you internalize become your silent operating system
The truth about biological responses during trauma—and why it’s not your fault How to heal by reconnecting with the hidden, neglected parts of yourself
The role of integration and compassion in breaking free from shame cycles
Key Insights:
“The wolf that I cast out was just a misunderstood little girl who needed compassion, not punishment.”
You are not defined by what happened to you—you are defined by the love and acceptance you give yourself.
If you’ve ever felt stuck in shame or like you’re not enough, this episode will help you reconnect with your wholeness, reclaim your worth, and make peace with your past.
Listen now and begin your journey of integration, self-love, and authentic transformation.
Stay tuned for next week’s episode as we dive deeper into self-worth, refine our plans, and build the habits that support true healing.