SHIFT 7 | Shame is the Cage— And You Hold the Key

The Cage of Shame: Freeing Your Untamed Self

What if the harsh words you’ve internalized are the very bars holding back your power?

In this episode of ONE | Shift, Mandi Lynne exposes how shame becomes an invisible cage—shrinking your visibility, creativity, and life-force—and shows you how to unlock it from the inside.

You’ll explore:

• How self-rejection and “playing small” turn into a self-made prison

• Why rumination and outside projections keep the cage reinforced

• The difference between feeling safe and staying stuck

• How to use shame as a visionary key—not a villain—to locate what needs releasing

• Practices to reclaim your “too much” and “not enough” parts and live uncaged

Key Insight: “Shame isn’t just the jailer—it’s also the key. When you face it, the cage dissolves.”

This episode will help you dismantle limiting beliefs, breathe life back into suppressed desires, and set your wild self free—one shift at a time.

Listen now to break the cage and reclaim your untamed power.